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PITCHING GROUPS AND SCHEDULES

Posted Wednesday, January 26, 2011 by Ryan Cox
PITCHING GROUPS AND SCHEDULES

GROUP A  7:00pm - 7:45pm

- Hewson (1)
- Burghardt (2)
- Gio (3)
- Sheridan (4)

GROUP B  7:30pm - 8:15pm

- Maehr (1)
- Burgos (2)
- Rahn (3)
- DeMeo (4)

GROUP C 8:00PM - 9:00PM

- Ward (1)
- Villez (2)
- Bencivenga (3)
- Siriani (4)
- Zafonte (5)







*****JUNIOR VARSITY PITCHERS WILL THROW ON SUNDAY'S******

SCHEDULE:  45 MINUTE SESSIONS

0-5 minutes -------------cali's/stretch

5-15 minutes--------------pitchers 1 and 2 will throw and get loose
                         --------------pitchers 3 and 4 will work on pickoff moves

15-25 minutes-----------pitchers 1 and 2 will throw off the mounds
                           -----------pitchers 3 and 4 will throw and get loose

25-35 minutes-----------pitchers 1 and 2 will work on pickoff moves
                          -----------pitchers 3 and 4 will throw off the mounds

35-45 minutes---------Conditioning
                                                  -Rotator Cuff arm bands 2sets 15 reps (2min)
                                                  -Lunges four lengths of the gym (5min)
                                                  -Bosu Ball balance drill (2min)
                                                 - 5 minute run

PRINT OUT THIS SCHEDULE FOR YOUR RECORDS

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